Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
    RELATED NEWS
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

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    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

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    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

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    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Amend and supplement a number of specific mechanisms and policies for the development of Ho Chi Minh City. Photo: Anh Tu

    Approving the content of the draft Resolution on specific policies for the development of Ho Chi Minh City

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    The Government approved the content of the draft Resolution amending and supplementing a number of specific mechanisms and policies for the development of Ho Chi Minh City.

    Ms. Ha Thi Nga - Member of the Party Central Committee, Vice Chairwoman of the Central Committee of the Vietnam Fatherland Front spoke at the meeting to give opinions on the preparation for the Congress of the Vietnam Fatherland Front in Dien Bien province. Photo: Huong Diep

    Commenting on the preparation for the Congress of the Vietnam Fatherland Front in Dien Bien province

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    Vice Chairwoman of the Central Committee of the Vietnam Fatherland Front Ha Thi Nga chaired a meeting to give opinions on the preparation for the Congress of the Vietnam Fatherland Front in Dien Bien province.

    Online sales market tightens after a series of KOL violations

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    HCMC - After many KOL violations, consumers are more cautious, e-commerce platforms and management agencies tighten censorship and handle stalls for violations.

    More hope from new cancer drug but worries about costs still weigh on patients

    More hope from new cancer drug, but worries about costs still weigh on patients

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    The Ministry of Health has just licensed the circulation of Pembroria, a Russian-made cancer treatment drug, opening up more options for Vietnamese patients.

    There is no "diplomatic" of social housing in the law, just a brokerage trick

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    "Department of diplomacy" does not exist in the law, but is set up by brokers as a sophisticated trap to hook people up to buy social housing.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.