Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
    RELATED NEWS
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

    |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Teachers at Son Lien Primary and Secondary Boarding School for Ethnic Minorities (Son Tay Thuong commune) crossed the landslide points to get to school. Photo: Thach Thao

    Teachers in the highlands of Quang Ngai wade through dozens of landslides to get to school

    |

    Quang Ngai - The rain and floods have separated, the roads have landslides, many teachers still wade through dozens of landslides every day to go to school to take care of students in mountainous areas.

    Minister Nguyen Kim Son: The glory of the profession is created with the efforts of each teacher

    |

    Minister Nguyen Kim Son emphasized that the glory and noblest of the teaching profession does not come naturally, but is only created by the efforts of each teacher.

    The Government stipulates that Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee. In the photo, the meeting of the Standing Committee of the Ho Chi Minh City People's Committee on socio-economics. Photo: Viet Dung

    Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee

    |

    According to the new regulations of the Government, Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee, Hanoi has no more than 5 Vice Chairmen of the People's Committee.

    Hanoi requires units to ensure salaries and Tet bonuses for employees. Photo: Nguyen Hai

    Hanoi requires units to ensure salaries and Tet bonuses for workers

    |

    Hanoi requires units to prepare well the conditions to serve people to celebrate the Lunar New Year 2026, ensuring salaries and Tet bonuses for workers.

    Scene of a series of accidents on the Dien Chau - Mai Son Expressway. Photo: Ngoc Anh

    Multiple accidents on Dien Chau - Mai Son Expressway, many vehicles were severely damaged

    |

    The series of accidents that occurred on the Dien Chau - Mai Son Expressway caused severe damage to many vehicles, causing traffic congestion in the area.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.