Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
    RELATED NEWS
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

    |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Current status of a transport project worth more than 1,100 billion VND in Hue before changing investors

    |

    HUE will replace the investor and terminate the contract with the weak contractor, causing the key traffic project of To Huu extended road to Phu Bai airport to be delayed.

    Vietnam national team wins 6-0 against Siheung FC in the first friendly match in Korea. Photo: VFF

    Vietnam national team wins big in first friendly match in Korea

    |

    The Vietnamese team had a favorable start in the training trip in Korea when they defeated Siheung FC with a score of 6-0 in the first practice match.

    Phan Thiet City Waste Treatment Plant will stop operating the entire project from July 1, 2025 to remedy environmental violations. Photo: Duy Tuan

    Phan Thiet Waste Treatment Plant has not completely overcome environmental violations

    |

    Lam Dong - Phan Thiet Waste Treatment Plant has not yet completely overcome environmental violations. While the act of illegal landfilling is being investigated by the police.

    Strategy to register aspirations to increase chances of university admission in 2026

    Strategy to register aspirations to increase chances of university admission in 2026

    |

    Choosing and arranging aspirations reasonably will help candidates increase their chances of being admitted to the desired university.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.