Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
    TIN LIÊN QUAN
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

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    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

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    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

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    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    People are upset because the residential road to Tran Hung cemetery is blocked.

    People are upset because the residential road to Tran Hung cemetery is blocked

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    Hanoi - People in Phu Dien ward are upset because the road leading to Tran Hung cemetery is blocked, making it difficult to visit the ancestral tomb.

    Hanoi considers a pilot notarization and certification in real estate transactions as a gift contract between individuals and individuals in the project. Photo: Phan Anh

    Hanoi proposes to pilot the removal of notarization and certification for real estate transactions

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    Hanoi is considering piloting the removal of notarization and certification of real estate donation contracts between individuals in the project.

    Vien Ngoc Phuong Nam Apartment Building (Chanh Hung Ward, Ho Chi Minh City). Photo: Bao Chuong

    HCMC reports after residents texted Standing Deputy Secretary of the City Party Committee Nguyen Thanh Nghi

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    HCMC - Regarding the reporter's text message to Standing Deputy Secretary of the HCMC Party Committee Nguyen Thanh Nghi, the HCMC People's Committee has just reported the handling results.

    Motor vehicles are the main business, but also a compensation burden of PJICO. Photo: PJICO

    The contrasting picture behind PJICO's growth figures

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    Motor vehicle insurance brings a large source of income to PJICO, but also carries high risks because all compensation is borne by the enterprise itself.

    A large fire at a parking lot in the Huong Tich Pagoda tourist area caused many cars to be burned down. Photo cut from clip

    Fire in a tourist electric vehicle parking lot in Huong Tich pagoda area, many cars burned down

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    Ha Tinh - At noon on July 8, a major fire broke out at the electric car parking lot in the Huong Tich pagoda tourist area, burning down 9 electric cars and 1 car.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.