Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
    TIN LIÊN QUAN
    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

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    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

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    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

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    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Minister Nguyen Manh Hung said that according to the new regulations, the editor-in-chief will be held responsible if reporters violate the rules. Photo: Pham Thang

    New regulation is to directly handle reporters and editors

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    Minister Nguyen Manh Hung said that the new regulation now is to directly handle editors-in-chief and reporters who violate the law.

    Disgusting scene of chaos at the Vietnam Military History Museum

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    The Vietnam Military History Museum is experiencing record crowds, leading to overcrowding. Visitors are making noise and climbing on exhibits, causing frustration.

    The People's Committee of Thai Binh province has disciplined and removed Mr. Nguyen Viet Hien from his position as Director of the Department of Education and Training. Photo: Nam Hong

    The Party Secretariat disciplined a former Department Director in Thai Binh

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    The Secretariat decided to take disciplinary action by removing Mr. Nguyen Viet Hien from all positions in the Party.

    Appearance of Thai Nguyen Sports Stadium after major renovation and upgrade. Photo: Viet Bac

    Thai Nguyen's largest sports stadium after 1 year of renovation

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    After nearly 1 year of repairs with a total investment of nearly 40 billion VND, the largest sports stadium in Thai Nguyen has been completed and is awaiting handover in November 2024.

    North Korean leader Kim Jong Un presents the Order of Kim Il Sung to Russian President Vladimir Putin in Pyongyang in June this year. Photo: AFP

    North Korea ratifies Mutual Defense Treaty with Russia

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    North Korea has ratified a mutual defense treaty with Russia, signed in June, pledging to come to each other's aid in the event of an armed attack.

    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.