Plant sources of calcium are good for your bones and joints as you age

Thanh Thanh (Theo Well and Good) |

Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

Thanh Thanh (Theo Well and Good)
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Thanh Thanh |

According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

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Thanh Thanh (Theo Food.NDTV) |

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Thanh Thanh (Theo Stylecraze) |

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