Plant sources of calcium are good for your bones and joints as you age

    Thanh Thanh (Theo Well and Good) |

    Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

    Thanh Thanh (Theo Well and Good)
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    Drinking tea helps keep the brain and bones healthy. Graphics: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

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    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Breakfast tips to increase calcium absorption and strengthen bones

    Breakfast tips to increase calcium absorption and strengthen bones

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    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

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    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Chairman of the Law and Justice Committee Hoang Thanh Tung reported on the explanation of the acceptance and revision of the draft Law on Remove. Photo: Quochoi.vn

    Police are allowed to detain people for up to 45 days at accommodation facilities for extradition

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    The army cleans up mud after floods at schools in Khanh Hoa. Photo: Huu Long

    Khanh Hoa supports 300,000 VND for each student in flooded areas to buy uniforms

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    Khanh Hoa - The Standing Committee of the Provincial Party Committee agreed on the policy of supporting 300,000 VND/student affected by floods to buy uniforms.

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    Assessing the worst scenario of storm No. 15 Koto, forecasting affected provinces

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    Uống trà giúp não và xương khỏe mạnh. Đồ họa: Thanh Thanh

    The type of drink you should drink every day to help your brain and bones stay healthy

    Thanh Thanh |

    According to Well and Good, tea is a beverage that should be added to your daily diet to help keep your brain and bones healthy.

    Mẹo ăn uống vào bữa sáng tăng canxi hấp thụ, xương chắc khỏe

    Breakfast tips to increase calcium absorption and strengthen bones

    Thanh Thanh (Theo Food.NDTV) |

    Tips for eating breakfast to increase calcium absorption and strengthen bones such as drinking cow's milk and adding green vegetables...

    Thịt, cá giàu phốt pho tốt cho xương và ngăn loãng xương

    Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.