5 reasons women should not ignore strength training
Cát Tiên |
Strength training helps women become toned, healthy, and improve hormones and spirit if maintained regularly.
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2 reasons why you find it difficult to achieve your training goals
Cát Tiên |
Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
4 notes when choosing dumbbells to exercise to maintain figure after Tet
Thanh Hương (Theo Healthline) |
A few notes when choosing suitable weights will bring effects in training to maintain a beautiful figure after the Tet holiday.
Difference between morning and evening workouts
HẠ MÂY (theo aboluowang) |
Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
