5 mistakes that make you get enough sleep but still feel tired the next morning

    An Phương |

    It's not that just sleeping enough 7-8 hours will make you wake up the next morning. The quality of sleep is also affected by many habits that are easily overlooked.

    An Phương
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    Uống cà phê mất ngủ, cách thư giãn và điều chỉnh thói quen

    Drinking coffee causes insomnia, ways to relax and adjust habits

    THÙY DƯƠNG (Theo Bệnh viện đa khoa MEDLATEC) |

    Caffeine can cause some people to lose sleep, especially when taken in the late afternoon. A few adjustments help improve sleep effectively.

    Nam ca sĩ kiêm diễn viên Trung Quốc Tạ Đình Phong. Ảnh: Xinhua

    Nicholas Tse reveals years of anxiety and insomnia

    DƯƠNG HƯƠNG |

    Recently, in episode 8 of the program "A Feast of the Gods 2", Nicholas Tse rarely shared about the long period of facing anxiety and insomnia.

    Công trình cống Phú Định đã cơ bản hoàn thành, chuẩn bị về đích cuối tháng 9. Ảnh: Anh Tú (chụp 18.9)

    Phu Dinh sluice reaches the finish line, closing the days people slept with high tide water

    Anh Tú |

    Ho Chi Minh City - After many years of experiencing high tides, the Phu Dinh tide control culvert area has now changed significantly with wider and more spacious roads.