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    10 popular snacks good for the liver and intestines on a scale from 1 to 10

    7 popular snacks good for the liver and intestines on a scale of 10

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    Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.

    Almonds, a superfood for a healthy gut. Photo: Thuy Duong

    Almonds, a superfood that helps nourish beneficial gut bacteria

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    Almonds are not only rich in nutrients but also contain prebiotics, supporting the growth of beneficial bacteria, thereby improving intestinal and cardiovascular health.

    Herbal tea helps reduce inflammation and indigestion. Photo: Thuy Duong

    Unexpected benefits of herbal tea for the intestines

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    Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.

    Metro connecting the two banks of the Saigon River is being expected by the people.

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    March 1st, thousands of people brave the sun to offer incense at Huong Tich Pagoda. Photo: Tran Tuan

    Huong Tich Pagoda overloaded in the hot sun of the weekend

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    10 món ăn vặt phổ biến tốt cho gan, đường ruột theo thang điểm từ 1 đến 10

    7 popular snacks good for the liver and intestines on a scale of 10

    Cát Tiên |

    Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.

    Hạnh nhân, siêu thực phẩm cho đường ruột khỏe mạnh. Ảnh: Thùy Dương

    Almonds, a superfood that helps nourish beneficial gut bacteria

    THÙY DƯƠNG (T/H) |

    Almonds are not only rich in nutrients but also contain prebiotics, supporting the growth of beneficial bacteria, thereby improving intestinal and cardiovascular health.

    Trà thảo mộc giúp giảm viêm và khó tiêu. Ảnh: Thùy Dương

    Unexpected benefits of herbal tea for the intestines

    THÙY DƯƠNG (T/H) |

    Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.