Best snacks for sleep
huyền anh (nguồn: Mayo Clinic) |
Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
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How to eat at the right pace to help people who sleep late lose fat
Hoàng Khôi |
Sleeping late easily disrupts the circadian rhythm, increasing the risk of fat accumulation. Eating at the right pace, choosing suitable foods helps people who sleep late still lose fat effectively.
3 benefits of using honey before bed that are good for cardiovascular health
Hoàng Khôi |
Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Korean style bedroom design suggestions
HẠ MÂY |
According to Aboluowang, Korean-style bedrooms bring a minimalist but cozy, quiet and relaxing feeling.
