7 mistakes after exercising that damage your results
Cát Tiên |
Working out hard is not enough, just a few bad habits after exercise can also destroy all your muscle building efforts.
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4 benefits of practicing regular flight trips with cables
Thanh Hương (Theo Healthline) |
Cable chest fly exercises will help develop comprehensive chest muscles and reduce pressure on the body's joints.
The Vietnam women's volleyball team will practice in Vinh Long from November 15
HOÀI VIỆT |
The Vietnam women's volleyball team will leave Quang Ninh to travel to Vinh Long on November 15 to prepare professionally for the 33rd SEA Games.
Time to do strength training to recover muscles after 50 years old
Thanh Thanh (T/H) |
In people over 50 years old, strength training helps improve insulin sensitivity, metabolic rate and muscle recovery.
