Prolonged hot weather causes a feeling of fatigue and makes the body lazy to move, especially for housewives who practice exercising outdoors.
However, physical exercise needs to be maintained regularly and choose suitable exercises at home to increase resistance and improve your spirit every day.
Yoga
Yoga is one of the indoor health training activities suitable for all ages. With many stretching exercises combined with deep breathing, it not only helps increase flexibility but also supports blood pressure regulation, improving mood in hot weather.
A yoga session of about 20 - 30 minutes each morning or afternoon will help the body relax, increase blood circulation and reduce stress after a tiring day at work.
Jumping rope
Jumping rope is a full-body exercise that helps burn calories quickly and can be practiced anywhere. With just a small rope and space in the house, this exercise can be done for 10 - 15 minutes a day to improve cardiovascular health, practice reflexes and keep a slim figure.
Video exercises
There are currently many exercise videos online that housewives can practice at home at all levels from basic to advanced. Video training helps maintain exercise habits, making it easy to choose exercises that suit each individual goal.
Climbing stairs
climbing stairs indoors is also a useful way for the body to exercise. This exercise not only helps train muscles but also quickly consumes energy. Just 10 - 15 minutes of climbing stairs a day also helps maintain cardiovascular health and improve the flexibility of the body.
Meditation
Another gentle exercise that can be done indoors is meditation. Concentrating on meditation for about 10 - 20 minutes a day will help housewives effectively relieve stress.
At the same time, stretching movements reduce pain and fatigue after a day of work, helping the body completely relax.
