Revealing teas that help reduce stress and anxiety

    Linh Tâm |

    Chamomile tea, green tea, ginger tea... are a series of drinks that help improve mood and reduce symptoms of anxiety.

    Linh Tâm
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    Thiếu hụt omega-3 có thể gây căng thẳng, nóng giận

    Omega-3 deficiency can cause stress, anger

    Linh Tâm (Theo VERYWELLHEALTH) |

    Omega-3s play an important role in regulating emotions and behavior.

    Người axit uric cao có nên ăn nầm lợn?

    Should people with high uric acid eat pork?

    Hồng Nhung |

    Mushrooms are a rich source of purines, which can increase uric acid levels in the blood.

    Loại trà có thể giảm lo lắng và tốt cho giấc ngủ

    Tea that can reduce anxiety and improve sleep

    Hồng Nhung |

    Using a moderate amount of red apple tea can bring many health benefits, especially good for sleep.