Signs your body is lacking omega-3

    NHÓM PV (Nguồn: healthline) |

    Dry eyes, joint pain, high blood pressure or depression can be some of the signs of omega-3 deficiency.

    NHÓM PV (Nguồn: healthline)
    TIN LIÊN QUAN
    Spinach is one of the green vegetables that provide omega-3 for the body. Photo: Hai Anh

    Which green vegetables can I supplement with omega-3?

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    Omega-3 is an essential fatty acid that is important for health. Few people know that some green vegetables are also a source of omega-3.

    Foods rich in omega-3 fats improve bones and joints

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    Foods containing omega-3 fats help reduce arthritis and improve health.

    Omega-3 helps improve mood when angry. Photo collage: HUONG SON

    Omega-3s may help improve mood during anger

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    Omega-3 is an essential fatty acid that has been shown to have positive effects on mental health, reducing human anger.

    Remains of a zinc oxide factory in Bac Kan. Photo: Lam Thanh

    Remains of a zinc oxide factory in the poor province of Bac Kan

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    Bac Kan - The zinc oxide powder factory project in Ban Thi commune (Cho Don district) has been abandoned for a long time and is in a state of disrepair.

    Investors are still very cautious in disbursing capital during this period of the stock market. Photo: Le Toan

    Stock market slows down, waiting for supporting information

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    Continuing the cautious trading state and unclear cash flow trend, the stock market in the trading session on November 12 had a downtrend and lost the 1,250 point mark.

    The actor of the movie "The Moon Embracing the Sun" suddenly passed away at the age of 39. Photo: Instagram

    Actor of the movie "Moon Embracing the Sun" suddenly passed away

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    Actor Song Jae Rim of "The Moon Embracing the Sun" suddenly passed away at the age of 39.

    Mr. Tran Cam Tu - Politburo member, Standing member of the Secretariat, Chairman of the Central Inspection Commission - congratulated Mr. Pham Gia Tuc on his appointment as Deputy Chief of the Party Central Committee Office. Photo: Phuong Hoa/VNA

    Mr. Pham Gia Tuc is Deputy Chief of the Central Party Office

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    On the afternoon of November 12, at the Party Central Committee Headquarters, the Party Central Committee Office organized the announcement of the Politburo's decision on personnel work.

    Hang Tam Co - where heroic martyrs died for the Fatherland. Photo: Cong Sang

    Hang Tam Co - The heroic song echoes forever

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    Quang Binh - Hang Tam Co has gone down in history as the "epic" of the heroic martyrs who died on the legendary path for the independence of the Fatherland.

    Rau chân vịt là một trong những loại rau xanh cung cấp omega-3 cho cơ thế. Ảnh: Hải Anh

    Which green vegetables can I supplement with omega-3?

    Kiều Vũ (Tổng hợp từ AJCN & NIH) |

    Omega-3 is an essential fatty acid that is important for health. Few people know that some green vegetables are also a source of omega-3.

    Foods rich in omega-3 fats improve bones and joints

    BÍCH NGỌC (theo better health) |

    Foods containing omega-3 fats help reduce arthritis and improve health.

    Omega-3 giúp cải thiện tâm trạng khi nóng giận. Ảnh ghép: HƯƠNG SƠN

    Omega-3s may help improve mood during anger

    HƯƠNG SƠN (THEO VERYWELLHEALTH) |

    Omega-3 is an essential fatty acid that has been shown to have positive effects on mental health, reducing human anger.