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    6 fruits that are high in energy but do not increase blood sugar

    Quang Minh (theo Heathline) |

    Here are 6 fruits that are high in energy but do not increase blood sugar.

    Loại hạt bổ dưỡng giúp kiểm soát đường huyết. Đồ hoạ: Phương Anh

    Nutritious seeds help control blood sugar

    Phương Anh |

    Macadamia nuts are not only rich in nutrients but also have wonderful effects on health, including the ability to support blood sugar control.

    Loại quả người bệnh tiểu đường không nên ăn vì làm tăng đường huyết. Đồ họa: Hương Giang

    Stay away from fruits that easily increase blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Pineapple, durian, jackfruit, ripe banana, ripe mango contain high sugar and carbohydrates that easily increase blood sugar.