Secrets to help support healthy organs in the body
Cát Tiên |
Simple daily living habits can bring sustainable health benefits to many important organs of the body.
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Energy and ways to unlock flow to help the body recover
THÙY DƯƠNG (T/H) |
Energy management is not only based on coffee or sleeping a lot, but on a harmonious coordination between the nervous system, exercise, nutrition and sleep.
Increase the body's iron absorption in natural ways
Thanh Thanh (Food.NDTV) |
Some natural ways to improve the body's iron absorption capacity such as supplementing with vitamin C-rich foods, not overcooking green leafy vegetables...
Reduce visceral fat with carotenoid-rich foods
Quang Minh |
Foods rich in carotenoids are recorded to support visceral fat reduction when combined in a daily diet.
