The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication

    Cát Tiên |

    From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.

    Cát Tiên
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    4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly

    HƯƠNG SƠN |

    Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.

    Health benefits of REM sleep

    BẢO ANH (T/H) |

    REM sleep not only helps you recover energy but also strengthens memory, improves mood and protects overall health.

    Hạt bí giàu magie, giúp thư giãn cơ và hỗ trợ giấc ngủ. Ảnh: Quang Minh

    4 types of magnesium-rich nuts help sleep well, especially useful for the elderly

    NGUYỄN LY |

    Magnesium is a mineral that participates in regulating neurons and muscles, helping to improve sleep quality if properly supplemented through food.