Salmon and 4 foods to help reduce the risk of cardiovascular disease
Cát Tiên |
From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
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How to eat radish to help stabilize blood sugar, good for cardiovascular health
An Phương (T/H) |
Radishes are high in fiber, eating them properly can help improve cardiovascular health and control stable blood sugar.
4 salt-substituting spices, good for heart and blood pressure
An Phương (T/H) |
Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.
Sitting a long time and its effects on cardiovascular health
HÂN NGHIÊN (THEO ONLYMYHEALTH) |
The habit of sitting for long periods is silently harming the blood vessel system and increasing the likelihood of developing dangerous chronic diseases.
