Exercises that can be harmful to shoulders, knees and back
Cát Tiên |
Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
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Control uric acid effectively with simple, easy-to-do exercises
Như Hạ (T/H) |
Yoga, walking or swimming help control uric acid levels in the body.
Check anti-aging ability with push-ups
HẠ MÂY (Theo aboluowang) |
The ability to do a push-up not only measures muscle strength but also reflects the body's flexibility and aging ability.
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THÙY DƯƠNG (T/H) |
No need for a gym, no expensive equipment, a familiar waist bracelet can help lose weight if the practitioner understands and exercises properly.
