Light but effective exercise
Not everyone is suitable for high-intensity exercises or has the opportunity to go to the gym regularly. For many workers, choosing a simple form of exercise that is less costly but maintained regularly is the key factor. In that context, waist shaking is being used by many people as a home exercise solution.
According to Yash Agarwal, a fitness expert at Fitness With Yash (India), shaking bracelets is not just a entertainment game. When done correctly, waist shaking exercises help activate the abdominal muscles, hips, shoulders and maintain a moderate heart rate. This is a light cardio form, suitable for beginners or people with little exercise, he said.
The most basic move is to shake around your waist, which helps directly affect the abdomen and hips. Practitioners should keep their backs straight, gently tighten their abs, and rotate their hips evenly for 1 - 2 minutes to avoid back pain and increase energy burning efficiency.
In addition, rotating by hand helps increase shoulder and arm strength, while improving coordination. Exercises such as Russian torsion with a vong, V pose, or holding a high vong also help activate the core muscle group, supporting posture and balance.
Practice properly for practical results
According to experts, the effectiveness of waist shaking does not depend on how long you exercise, but on the way you exercise and perseverance. "Swinging cannot help reduce fat locally in the abdomen alone. This is just a tool to support movement, helping to increase overall energy consumption, Agarwal emphasized.
Combined exercises such as squats with waist bracelets or leg bracelets help mobilize multiple muscle groups at the same time, thereby burning more calories than just standing with the waist in place. However, practitioners need to adjust the intensity to suit their physical condition to avoid injury.
Experts also note that to lose weight sustainably, it is necessary to combine exercise with a reasonable diet and scientific activities. There is no alternative to eating in moderation, getting enough sleep and staying active, he said.
Waist shaking is not a quick weight loss solution, but it is a practical choice for those who need a light, easy-to-maintain form of exercise, suitable for a busy life.
