1. Triangle Pose (Trikonasana)
This pose helps stretch the body to the sides, while positively affecting the internal organs of the abdomen. When blood circulation around the kidneys and digestive system is improved, the metabolism of purines and the removal of toxins also takes place more effectively.
Stand up straight with your legs spread out. rotate your right foot outwards 90 degrees, with your left foot slightly inwards. Lean to the right, place your right hand on your forehead or ankle, with your left hand extending above your head. Open your chest, eyes looking at your left hand, hold the pose and then switch sides.
2. Shavasana pose
Lieing relaxed combined with deep breathing helps the body reduce stress, thereby limiting the increase in stress hormones - a factor that can aggravate inflammation and metabolic disorders related to uric acid.
Lie on your back on the floor with your legs straight, your arms relaxed to the sides, palms facing up. Close your eyes, focus on a deep, even breathing rhythm, and stay completely relaxed.
3. Chest Kneel Pose (Pavanamuktasana)
Pulling your knees close to your abdomen creates light pressure on your abdomen, supporting the digestive system to function more effectively. Thanks to that, bloating is improved and kidney excretion function is also stimulated.
Lie on your back with your knees bent up close to your chest, your arms hugging your legs. Hold the pose for a few deep breaths and then relax.
4.The situation of the bridge (Setu Bandhasana)
This yoga pose helps stimulate the abdominal organs, supporting the digestive system and blood circulation to the kidneys. At the same time, hip lifting also helps relax the spine and improve the body's flexibility.
Lie on your back with your knees bent, your feet on the floor. Use the force to lift your hips, place your arms along your torso. Hold the pose for a few breaths and then slowly lower it down.
5. Gentle cycling
Cycling is a form of exercise that puts less pressure on joints, especially suitable for people with a history of joint pain due to gout. Regular cycling helps increase blood circulation, improve metabolism and help the kidneys remove excess uric acid.
6. Swimming
Water exercises, especially swimming, help reduce pressure on joints while still bringing overall movement. Regular swimming contributes to improving kidney function, increasing metabolism - important factors in controlling uric acid.
7. Walk
Walking is a gentle, safe form of exercise for people with high uric acid levels or people with gout problems. This activity helps improve joint flexibility, promote blood circulation and help the kidneys remove excess uric acid through urine.
