How to eat safe fermented foods
TRANG TRANG (Theo onlymyhealth) |
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
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Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
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Processing properly helps food retain vitamins and antioxidants, helping to support bright eyes and alert spirit for exam-takers during the exam season.
