Almonds
The reason why almonds are said to be one of the good foods for the liver is because they are very rich in vitamin E, which helps the body fight fatty liver. Moreover, almonds are also very good for the human heart. Therefore, eating a few almonds or almond dishes every day will help improve liver and cardiovascular function.
Green tea
Green tea contains many types of antioxidants, catechins. This substance has the effect of fighting some cancers, including liver cancer. Therefore, we should enjoy a cup of tea every day so that the body absorbs more catechins.
Avocados
Avocado is very rich in vitamins E, C along with glutathione, vitamin C and E with a working method similar to antioxidants neutralizing free radicals and protecting liver cells from damage. Not only that, this fruit also contains vitamin E and K that help clean toxins in the liver, fight inflammation, and regulate cholesterol levels in the body. Therefore, eating 3-4 avocados a day is also very good for the liver.
Fatty fish
Fatty fish is a good food for the liver, a great replacement for meat. Fish also has many benefits for the liver, especially fatty fish. Typical for the fatty fish group is salmon. This type of fish helps reduce BMI, is rich in omega 3 fatty acids, so it is very good for the cardiovascular and brain systems. Moreover, if you consume fatty fish more than 2 times a week, it will reduce blood lipids very well.
Artichoke
The nutrients in artichokes play a significant role in detoxification and prevention of toxins. Moreover, artichokes can also improve vision and reduce the risk of stomach ulcers and cardiovascular disease.
Yogurt
Yogurt is originally a probiotic that nourishes beneficial bacteria in the gut. When it enters the body, this biological preparation will quickly reduce liver damage, regulate fat and reduce fat for the liver.
cruciferous vegetables
Broccoli, cabbage, kale,... are cruciferous vegetables with a lot of quercetin, which plays a role in protecting the liver and detoxifying the body. In addition, cabbage also supports liver detoxification, thereby reducing the risk of liver cancer.
