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4 salt-substituting spices, good for heart and blood pressure

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Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.

Habits to do when waking up to help lower blood pressure

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Habits to do when waking up to help lower blood pressure include deep breathing, drinking water and light exercise.

Familiar drink to help cool down and stabilize blood pressure in the summer

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Apricot juice is a familiar drink in the summer, not only helping to cool down and replenish water, but also supporting electrolyte balance, contributing to stabilizing blood pressure.

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Floating bridge nearly 3 decades awaiting "retirement", project worth more than 580 billion VND is about to start construction

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4 salt-substituting spices, good for heart and blood pressure

An Phương (T/H) |

Using too much salt can increase blood pressure and put pressure on the cardiovascular system. Some natural spices below help make the dish more flavorful and good for the cardiovascular system.

Habits to do when waking up to help lower blood pressure

Thanh Thanh (Theo Eating Well) |

Habits to do when waking up to help lower blood pressure include deep breathing, drinking water and light exercise.

Familiar drink to help cool down and stabilize blood pressure in the summer

Hoàng Khôi |

Apricot juice is a familiar drink in the summer, not only helping to cool down and replenish water, but also supporting electrolyte balance, contributing to stabilizing blood pressure.