Simple ways to eat to help the elderly control blood fat
Hoàng Khôi |
Eating properly plays an important role in controlling blood fat in the elderly. Here are some suggestions.
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People with high blood fat should limit this type of meat
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People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Types of meat that support the goal of reducing blood fat
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Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
3 types of cooking oil that help control blood fat effectively that you should have in the kitchen
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If you have high blood fat, you can refer to the cooking oils below.
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People with high blood fat should limit this type of meat
Anh Thư |
People with hyperlipidemia need to pay special attention to their diet, including limiting some familiar types of meat.
Types of meat that support the goal of reducing blood fat
Kiều Vũ (Theo AHA) |
Among the types of meat that help reduce blood fat, fish meat, especially sea fish rich in omega-3 is considered an effective food group.
3 types of cooking oil that help control blood fat effectively that you should have in the kitchen
NHÓM PV (T/H) |
If you have high blood fat, you can refer to the cooking oils below.
