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    If you want to sleep better, you should not ignore these zinc-rich foods

    If you want to sleep better, you should not ignore these zinc-rich foods

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    Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.

    4 zinc-rich foods that middle-aged and elderly people should know

    4 zinc-rich foods that middle-aged and elderly people should know

    |

    Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.

    Oysters are one of the seafood rich in zinc, which helps improve sleep deprivation. Photo: Kieu Vu

    Lack of sleep due to zinc deficiency, these foods

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    Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.

    Experts warn of the risk of dehydration and heat shock in outdoor workers

    Experts warn of the risk of dehydration and heat shock in workers in the summer

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    According to experts, summer weather with high temperatures makes outdoor workers face the risk of dehydration, exhaustion and heat shock.

    Sea of people" flocking to the banks of the Perfume River to watch the opening of Hue International Music Week 2026. Photo: Nguyen Luan

    Sea of people" flock to the Perfume River bank to watch the opening of Hue International Music Week 2026

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    HUE - People and tourists enjoy special art performances on the opening night of Hue International Music Week 2026 by the Perfume River.

    Clearing ground to implement the National Highway 6 upgrade project

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    Hanoi - Phu Nghia Commune People's Committee mobilizes maximum manpower and machinery to demolish the project, accelerating the progress of site clearance for the National Highway 6 upgrade project.

    Hanoi deploys waste grinding right at the construction site. Photo: Minh Hanh

    Hanoi is overloaded due to a sudden increase in construction waste

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    Hanoi - The amount of solid waste increases every day due to the implementation of key infrastructure projects, putting pressure on collection, transportation and treatment.

    Muốn ngủ ngon hơn, bạn không nên bỏ qua những thực phẩm giàu kẽm này

    If you want to sleep better, you should not ignore these zinc-rich foods

    NHÓM PV (T/H) |

    Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.

    4 thực phẩm giàu kẽm người trung niên và người cao tuổi nên biết

    4 zinc-rich foods that middle-aged and elderly people should know

    NHÓM PV (T/H) |

    Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.

    Hàu là một trong những hải sản giàu kẽm, hỗ trợ cải thiện tình trạng thiếu ngủ. Ảnh: Kiều Vũ

    Lack of sleep due to zinc deficiency, these foods

    Kiều Vũ (ERS) |

    Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.