4 zinc-rich foods that middle-aged and elderly people should know
NHÓM PV (T/H) |
Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
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4 types of beans rich in protein that help the elderly live healthily and prolong life
NHÓM PV (T/H) |
Reasonable supplementation of beans can support cardiovascular health, bones and joints and maintain overall health, prolonging life.
How does high blood sugar in white rice affect belly fat
LAN ANH (T/H) |
White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.
How to control blood sugar thanks to fiber-rich foods
LAN ANH (T/H) |
Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
