How to choose the electrolyte that is right for your daily needs
Cát Tiên |
Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
RELATED NEWS
Drinking coconut water at the wrong time can cause fatigue and electrolyte disorders
|
Coconut water is rich in electrolytes such as potassium and magnesium, which help rehydrate naturally after exercise, illness or hot weather, but should not be overused.
How does drinking electrolytes affect blood pressure?
|
Electrolytes can help stabilize blood pressure if used properly, but consuming too much sodium is counterproductive, increasing the risk of cardiovascular disease and kidney disease.
Understand the right time to maintain electrolytes to protect health
|
Electrolytes are essential minerals that help maintain hydration, muscle contraction and nerve signal transmission, the time they stay in the body is not the same.
Gold price increases, people sit waiting for 2 floors to "hunt" for gold rings
|
Gold prices increased, the number of people lining up to trade increased day by day, stores still limited the number of sales.
Chairman of Nghe An Provincial People's Committee introduced to elect Chairman of Quang Tri Provincial People's Committee
|
The Secretariat decided to transfer and appoint Mr. Le Hong Vinh - Deputy Secretary of the Provincial Party Committee, Chairman of the People's Committee of Nghe An province to hold the position of Deputy Secretary of the Quang Tri Provincial Party Committee and introduce him to be elected Chairman of the Provincial People's Committee.
Mr. Lu Quang Ngoi was elected Chairman of the People's Committee of Ca Mau province
|
Ca Mau - Mr. Lu Quang Ngoi - Chairman of Vinh Long Provincial People's Committee - was elected Chairman of Ca Mau Provincial People's Committee.
Central region floods again, cutting off electricity to 31,000 households and customers to ensure safety
|
The Central Power Corporation (EVNCPC) has proactively cut off electricity to nearly 31,000 households to ensure the safety of people and electrical equipment in flooded areas.
Securities waiting for new cash flow
|
The stock market is in dire need of a strong increase with improved liquidity and spreading to many industry groups.
Drinking coconut water at the wrong time can cause fatigue and electrolyte disorders
THÙY DƯƠNG (T/H) |
Coconut water is rich in electrolytes such as potassium and magnesium, which help rehydrate naturally after exercise, illness or hot weather, but should not be overused.
How does drinking electrolytes affect blood pressure?
THÙY DƯƠNG (T/H) |
Electrolytes can help stabilize blood pressure if used properly, but consuming too much sodium is counterproductive, increasing the risk of cardiovascular disease and kidney disease.
Understand the right time to maintain electrolytes to protect health
THÙY DƯƠNG (T/H) |
Electrolytes are essential minerals that help maintain hydration, muscle contraction and nerve signal transmission, the time they stay in the body is not the same.
