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    Many familiar snacks still provide abundant protein, supporting comprehensive health. Photo: Thuy Duong

    Easy-to-enrich protein snacks replace protein bars

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    Without needing elaborate protein bars or smoothies, many familiar snacks still provide abundant protein, supporting comprehensive health.

    Although convenient, protein bars are not a safe replacement for meals. Experts recommend checking the ingredients carefully to avoid hyperglycemia and metabolic disorders. Photo: Thien Nhan

    Nutritionist points out a series of hidden ingredients in protein bars

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    Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.

    Protein and shake, convenient but cannot replace real meals. Photo: Thuy Duong

    Eat a protein bar or drink milkshake, which is better for the body

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    Protein and shakeup are both rich in protein and are convenient but are highly processed foods, so choose the right type and use in moderation to avoid affecting your health.

    Nguyen Dang Phuc achieved 28.75 points, becoming the valedictorian of the 10th grade public school in Ho Chi Minh City in 2026. Photo: Chan Phuc

    Top student of 10th grade in Ho Chi Minh City takes English exam in 30 minutes

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    The valedictorian of 10th grade in Ho Chi Minh City - Nguyen Dang Phuc - said that he only took about 30 minutes to complete the English exam.

    Huu Chanh

    Series of non-public high schools reviewing academic records in 2026

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    In addition to the results of the 10th grade entrance exam, many non-public high schools in Hanoi use transcripts as a basis for admissions in the 2026 - 2027 school year.

    Carrying memories of the battlefield throughout his journalistic career. Photo: An Phuong

    "If I could choose again, I still want to be a journalist"

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    At the age of over 70, journalist Tran Mai Huong still clearly remembers the marching routes of that year, the fallen colleagues and the pressure of the writer in the battlefield.

    Gold prices fell sharply after the Fed meeting and are heading towards their third consecutive week of decline, amid market concerns that interest rates will remain high longer. Photo: Phan Anh

    Gold prices slide, 70% of Wall Street experts predict further decline

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    Gold prices are heading for their third consecutive week of decline as the Fed signals tougher and the USD rises sharply.

    Close-up of the first resettlement area completed to serve the high-speed railway project through Hue. Photo: Nguyen Luan

    Close-up of the resettlement area serving the high-speed railway project through Hue

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    HUE - The first resettlement area in Hue City has completed infrastructure, ready to serve site clearance for the North-South high-speed railway project.

    Nhiều món ăn nhẹ quen thuộc vẫn cung cấp lượng protein dồi dào, hỗ trợ sức khỏe toàn diện. Ảnh: Thùy Dương

    Easy-to-enrich protein snacks replace protein bars

    THÙY DƯƠNG (T/H) |

    Without needing elaborate protein bars or smoothies, many familiar snacks still provide abundant protein, supporting comprehensive health.

    Dù tiện lợi, nhưng thanh protein không phải lựa chọn thay thế bữa ăn an toàn. Chuyên gia khuyên kiểm tra kỹ thành phần để tránh tăng đường huyết và rối loạn trao đổi chất. Ảnh: Thiện Nhân

    Nutritionist points out a series of hidden ingredients in protein bars

    Cát Tiên |

    Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.

    Thanh protein và sữa lắc, tiện lợi nhưng không thể thay bữa ăn thật. Ảnh: Thùy Dương

    Eat a protein bar or drink milkshake, which is better for the body

    THÙY DƯƠNG (T/H) |

    Protein and shakeup are both rich in protein and are convenient but are highly processed foods, so choose the right type and use in moderation to avoid affecting your health.