How to exercise to keep your lungs healthier

Minh Vũ |

With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.

Minh Vũ
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4 evening habits that silently destroy your lungs

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Many people maintain the habit of thinking they are harmless at night without knowing that they are silently causing lung damage.

Restoring the "green lungs"

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Although it was only the third storm in 2024, super typhoon Yagi caused about 25,000 trees in the capital to fall. Many experts exclaimed: Urban trees are always less resistant to storms and storms than trees in the wilderness. To cope with climate change, natural disasters, and predictable natural disasters, there is no other way but to protect and restore nature. Only through natural disasters can people see the value of protecting and building a sustainable natural environment...

Close-up of the luxurious villa of the beauty salon owner Mailisa

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Ms. Phung Thi Hong Ha becomes Chairwoman of the Hanoi People's Council

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The profiteering tricks of land brokers in Phu Quoc

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4 evening habits that silently destroy your lungs

HOÀNG LỘC (T/H) |

Many people maintain the habit of thinking they are harmless at night without knowing that they are silently causing lung damage.

Restoring the "green lungs"

Thùy Linh |

Although it was only the third storm in 2024, super typhoon Yagi caused about 25,000 trees in the capital to fall. Many experts exclaimed: Urban trees are always less resistant to storms and storms than trees in the wilderness. To cope with climate change, natural disasters, and predictable natural disasters, there is no other way but to protect and restore nature. Only through natural disasters can people see the value of protecting and building a sustainable natural environment...

Nam thanh niên bị nhiễm sán lá phổi vì ăn gỏi cua sống

Thùy Linh |

Trước khi nhập viện điều trị nhiễm sán khoảng 1 tháng, bệnh nhân lên chơi nhà bạn ở Lai Châu và có ăn món gỏi cua sống.