Oily fish
Oily fish such as salmon and sardines are rich in omega-3 fats. Eating these fish a few times a week can reduce symptoms and prevent rheumatoid arthritis.
Flaxseeds and flaxseed oil
Flaxseeds provide alpha-linolenic acid (ALA), rich in manganese, copper, magnesium, and phosphorus, which helps strengthen bone health and prevent early onset of arthritis.
Canola oil
Dishes that incorporate canola oil will add alpha-linolenic acid (ALA) - an Omega-3 fatty acid important for heart health, brain function and reducing inflammation in the body.
Walnut
EFAs, fiber, vitamins, minerals, and antioxidants in walnuts help increase calcium absorption, which is good for bones and the heart.
Egg
Eggs are rich in protein, vitamins, calcium, selenium and folate, which are the components that make up bones, help protect bone and joint health, and prevent the risk of osteoporosis.
