Lose weight without going to the gym with these housework

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Just take care of the housework, you can still consume hundreds of calories per day. The following familiar things will help you keep your home clean and support effective weight loss.

    Linh Đan - Hà Lê (Theo Very Well Health)
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    Sau 40 tuổi, cơ thể phụ nữ không còn phản ứng giống như thời trẻ, và việc ép buộc giảm cân quá mức có thể phản tác dụng. Đồ họa: Cát Tiên

    Coach reveals effective weight loss tips for women over 40

    Cát Tiên (T/H) |

    Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.

    Thói quen cần duy trì trong các bữa ăn để đạt được hiệu quả giảm cân tốt nhất

    Habits to maintain in meals to achieve the best weight loss results

    NHÓM PV (T/H) |

    With just a few small habits in your meals, you can make a big difference on your weight loss journey.

    Giảm cân hiệu quả với loại rau củ không ai để ý. Đồ họa: Linh Đan

    Lose weight effectively with vegetables that no one pays attention to

    Linh Đan - Hà Lê (Theo Times of India) |

    Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.