Weight loss is not just a matter of weight or measurement, but also a psychological, emotional journey and even the mornings you don't want to get out of bed.
According to hindustantimes, fitness trainer Aarja Bedi, founder and CEO of BU Fitness (in India) pointed out 5 truths about the fat loss journey - things that few people are willing to say.
1. You will feel that nothing changes your body
In the first weeks, the weight may be stagnant. But then one day, you realize that your face is thinner, the jeans become unusually twisted.
Your body is still changing, even though you cant see it immediately, coach Aarja emphasized.
2. New discipline is the key, not the driving force
No one wakes up every day full of energy. The result comes from maintaining habits, not temporary inspiration. In the days of sluggishness, it is your perseverance that leads you to your goals," said coach Aarja.
3. Weight does not reflect the entire training process
Your body may be losing fat, even though your weight has not changed. Remember, staying hydrated, gaining muscle or regulating hormones are also forms of positive progress. Learn to listen to your body, not just look at your weight.
4. Not everyone understands, but you just do
Rejecting fried foods at a friend's party can get you lost. But coach Aarja said: "You are choosing a different path and that's fine. You will inspire them later.
5. Resolutely giving up old habits
Fitness trainer Aarja advises: "You will miss late meals and days of living freely. But remember to feel chubby, lethargic and dissatisfied after each time of complacent yourself with unhealthy habits".
