Fitness trainer shares 5 truths about weight loss that few people mention

Cát Tiên (T/H) |

Weight loss is not just a weight gain number but a psychological and disciplinary journey. The fitness coach shares 5 truths that few people mention.

Weight loss is not just a matter of weight or measurement, but also a psychological, emotional journey and even the mornings you don't want to get out of bed.

According to hindustantimes, fitness trainer Aarja Bedi, founder and CEO of BU Fitness (in India) pointed out 5 truths about the fat loss journey - things that few people are willing to say.

1. You will feel that nothing changes your body

In the first weeks, the weight may be stagnant. But then one day, you realize that your face is thinner, the jeans become unusually twisted.

Your body is still changing, even though you cant see it immediately, coach Aarja emphasized.

2. New discipline is the key, not the driving force

No one wakes up every day full of energy. The result comes from maintaining habits, not temporary inspiration. In the days of sluggishness, it is your perseverance that leads you to your goals," said coach Aarja.

3. Weight does not reflect the entire training process

Your body may be losing fat, even though your weight has not changed. Remember, staying hydrated, gaining muscle or regulating hormones are also forms of positive progress. Learn to listen to your body, not just look at your weight.

4. Not everyone understands, but you just do

Rejecting fried foods at a friend's party can get you lost. But coach Aarja said: "You are choosing a different path and that's fine. You will inspire them later.

5. Resolutely giving up old habits

Fitness trainer Aarja advises: "You will miss late meals and days of living freely. But remember to feel chubby, lethargic and dissatisfied after each time of complacent yourself with unhealthy habits".

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Reasons why giant catfish is suitable for people on a weight loss diet

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Anchovies are a very suitable dish for your weight loss diet for the following reasons.

Lose weight properly with 3 simple, easy-to-make dishes at home

NGUYỄN LY (T/H) |

No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.

How to eat pineapple after meals to lose weight, stabilize blood pressure

Hà Anh (Theo WHO & AJCN) |

Many nutritionists recommend eating pineapple after meals, as it can support weight loss and stabilize blood pressure.