Reduce belly fat quickly with a simple breakfast menu

HƯƠNG SƠN (THEO HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH) |

A scientific breakfast with a simple recipe including oatmeal, fresh fruit and nutritious nuts helps reduce belly fat effectively.

HƯƠNG SƠN (THEO HARVARD T.H. CHAN SCHOOL OF PUBLIC HEALTH)
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Eating principles to effectively reduce belly fat

NGUYỄN LY (THEO HEALTHLINE) |

Reducing belly fat is not only a cosmetic goal but also helps reduce the risk of cardiovascular disease, type 2 diabetes and metabolic disorders.

Eat belly fat with a simple breakfast menu

THÁI ANH (THEO Harvard T.H. Chan School of Public Health) |

If you persist in applying the morning menu below, your belly fat will be significantly reduced.

Eating principles to reduce belly fat

NGUYỄN LY (THEO WHO & NIH) |

According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.