Reduce visceral fat, lose weight with familiar fruits

Hồng Nhung |

Cucumbers may aid in weight control and reduce visceral fat.

Hồng Nhung
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Reduce visceral fat quickly with this fruit

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Add this to filtered water to help reduce blood sugar

Phương Anh |

When mixed with filtered water, cinnamon water is considered a natural "hypoglycemic agent" with positive effects on health.

Reduce visceral fat quickly with this fruit

Anh Thư |

A high-fiber diet helps control weight and prevent visceral fat accumulation, while star fruit contains significant amounts of soluble fiber.

Foods that help reduce blood sugar and cravings

Hồng Nhung |

People who consume soy products such as tofu and soy milk have lower blood sugar levels than those who do not.