Is controlling blood sugar with bananas or apples good?
Linh Đan - Hà Lê (Theo Eatingwell) |
When eaten with a reasonable diet, combined with protein, exercise regularly and get enough sleep, both bananas and apples are good for blood sugar health.
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Blood sugar climbs after Tet parties
Linh Đan - Hà Lê (theo Bệnh viện Nội tiết Trung ương) |
Blood sugar can exceed the safe threshold because of banh chung, sweet jam, beer... "specialties" of Tet.
Blood sugar fluctuates after eating banh chung
Hà Lê (Theo Viện Dinh dưỡng Quốc gia) |
High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Tips for eating Tet deliciously, without worrying about high blood sugar
Linh Đan - Hà Lê |
Banh chung, Tet jam, soft drinks... can cause high blood sugar. But with just a few small tips, you can still have a complete Tet without fear of blood sugar spikes.
