A familiar seed to eat for good sleep
Trà My |
Adding pumpkin seeds to your diet appropriately can help you sleep well.
TIN LIÊN QUAN
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Delicious fruits to eat for good sleep
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Pineapple is not only delicious but also helps you sleep well by increasing the production of melatonin hormone.
Nutritious juices to drink for good sleep
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Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.
Forged food, floating fake cosmetics, discovered by the commune level but could not be handled
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The delegate pointed out the fact that counterfeit goods, food, cosmetics, clothes, etc. floating are very common even though the commune level detects them but does not have enough authority to handle them.
Many schools in Quang Binh are worried about tax announcements about meals
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Quang Binh - The announcement of collecting tax rates for student meals has made many local schools worried and unclear about the above issue.
Forecast of the risk of strong storms and super typhoons
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According to meteorologists, the number of storms in the world may not increase. However, the frequency of strong storms will increase under the impact of climate change.
An ammunition depot with many explosives is located 10cm from the ground in Quang Tri
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Quang Tri - MAG's bomb and mine clearing team discovered ammunition and artillery shells remaining after the war in the area where people were cultivating.
Super fruit eaten in the evening helps to feel secure and sleep well
Thế Kỷ (nguồn: verywell health) |
One study found that people who eat kiwi before bed have better sleep quality.
Delicious fruits to eat for good sleep
Trà My |
Pineapple is not only delicious but also helps you sleep well by increasing the production of melatonin hormone.
Nutritious juices to drink for good sleep
Trà My |
Sour cherry juice helps sleep well thanks to the content of melatonin - an important hormone that supports the regulation of the biological cycle.