Fruits that both help improve liver and kidney function and reduce visceral fat
NGUYỄN LY (T/H) |
Grapefruit not only helps purify the liver and kidneys but also reduces visceral fat.
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Reduce visceral fat with drinks after dinner
NGUYỄN LY (T/H) |
Drinking a cup of green tea after dinner can help reduce visceral fat thanks to the metabolism-activating compound EGCG.
Reduce visceral fat with easy-to-make porridge
Quang Minh |
A bowl of porridge rich in fiber, whole grains can help reduce visceral fat over time when combined with a healthy lifestyle.
5 body changes that show you are eliminating harmful visceral fat
Cát Tiên (T/H) |
Gastroenterists share 5 signs of reducing visceral fat, including reducing waist circumference, less fatigue, controlling blood sugar well and a healthy body.
