Phosphorus-rich foods help strengthen bones
Cao Thơm (theo stylecraze) |
Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
RELATED NEWS
What effect do calcium and vitamin D have on bone and joint health?
|
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
|
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
|
Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.
No flowers to congratulate the 95th anniversary of the Vietnam Fatherland Front's Traditional Day
|
The Standing Committee of the Central Committee of the Vietnam Fatherland Front has just announced that it will not organize a reception or receive flowers to congratulate on the occasion of the 95th anniversary of the Vietnam Fatherland Front's Traditional Day (November 18, 1930 - November 18, 2025).
People line up 1 day in advance, all night to keep their seats to buy CT3 social housing
|
To buy CT3 social housing in Thien Loc commune, Hanoi City, on the evening of November 16, many people came to reserve their seats and draw numbers the next morning.
Heavy rain causes landslides on Khanh Son Pass, setting up roads to mountainous communes of Khanh Hoa
|
Khanh Hoa - Heavy rain continued today, causing landslides and flooding in many areas in the province.
Many roads in Hue are flooded due to heavy rain, water flows like waterfall
|
HUE - Heavy rain caused many roads in A Luoi 3 commune to be flooded, water from the mountains poured down, creating a strong flow, endangering vehicles.
Unexpected landslide on National Highway 40B, Da Nang, motorbikes trapped in the mud
|
Da Nang - A section of National Highway 40B to Tra Nam - Tra Linh commune suddenly collapsed when it rained, rocks and soil flowed onto the road, many people managed to escape.
What effect do calcium and vitamin D have on bone and joint health?
AN AN (THEO HEALTH) |
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
Cao Thơm (theo healthshots) |
Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.
