Phosphorus-rich foods help strengthen bones
Cao Thơm (theo stylecraze) |
Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
TIN LIÊN QUAN
What effect do calcium and vitamin D have on bone and joint health?
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To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
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Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
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Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.
Husband jumps across a collapsed bridge on a scale to find wife and children in the middle of an earthquake
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When the earthquake occurred in Thailand, a man crossed a broken bridge connecting two high-rise buildings to find his wife and children.
Reasons for the fierce fire of a gasoline tank truck on the highway
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The authorities have determined the initial cause of the fire of a gas tank truck on the Noi Bai - Lao Cai Expressway, passing through Yen Bai province.
Location of 40 gold mines with a total reserve of nearly 30 tons
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40 gold mines with a total reserve of nearly 30 tons were discovered in scattered Northwestern provinces, of which Tuyen Quang and Bac Kan are the two localities with the most mines.
3 unfinished BT projects of Phuc Son Group in Khanh Hoa
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Phuc Son Group currently has 3 BT (build - transfer) projects in Nha Trang, of which only the Ngoc Hoi Intersection project has determined the construction roadmap. The remaining two projects are currently on hold due to legal problems.
HCMC will expand National Highway 13 to accommodate 10 lanes connecting Binh Duong
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The Chairman of the Ho Chi Minh City People's Committee assigned the project preparation task, the investor of the project to expand National Highway 13 (from Binh Trieu Bridge to the border of Binh Duong province) to 60 m, accommodating 10 lanes.
What effect do calcium and vitamin D have on bone and joint health?
AN AN (THEO HEALTH) |
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
Cao Thơm (theo healthshots) |
Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.