Phosphorus-rich foods help strengthen bones
Cao Thơm (theo stylecraze) |
Phosphorus, along with calcium, provides the most effective protection against bone diseases such as osteoporosis.
TIN LIÊN QUAN
What effect do calcium and vitamin D have on bone and joint health?
|
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
|
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
|
Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.
Surprised by the number of Ukrainian prisoners
|
Thousands of Ukrainian prisoners have been pardoned by the government to supplement the army's human resources, many of whom have high fighting motivation.
Xuan Son returns to light training with Nam Dinh club
|
Striker Nguyen Xuan Son may start a light training session with Nam Dinh club after more than 3 months of injury.
Special things that appear during the rescue process in Myanmar
|
The reverse water bottles, although small and hydraulically resistant, have "show off" the flexibility and creativity of the Ministry of Public Security's rescue team when performing their mission in Myanmar.
Irresponsible, a Chairman of a Commune People's Committee in Nghe An was suspended
|
Nghe An - Chairman of Nghi Trung Commune People's Committee (Nghi Loc District) was suspended from work due to lack of responsibility in directing, managing and operating work.
Big fire in Bac Ninh, 1 child died
|
Bac Ninh - On the afternoon of April 5, the People's Committee of Tu Son City issued a notice about the fire in Dai Dinh Quarter, Dong Ky Ward.
What effect do calcium and vitamin D have on bone and joint health?
AN AN (THEO HEALTH) |
To ensure healthy bones and joints, adequate calcium and vitamin D supply is a basic requirement.
5 yoga poses to help reduce osteoporosis in the elderly
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Osteoporosis is a common condition in the elderly. Here are 5 yoga poses that help reduce osteoporosis, according to Healthshots.
Essential foods to help control osteoporosis best
Cao Thơm (theo healthshots) |
Osteoporosis causes weak bones and brittle bones that break easily. Building a reasonable diet will support the treatment process and improve symptoms.