Summer fruits that do not increase blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
People with diabetes do not need to abstain from fruits completely, just choose fruits with little sugar to avoid spiking blood sugar.
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Keep blood sugar safe thanks to familiar magnesium-rich foods
Linh Đan - Hà Lê (Theo Times of India) |
Eating nuts, leafy greens combined with avocados can supplement magnesium levels, contributing to better blood sugar control.
Healthy foods help control blood sugar
Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
A reasonable diet helps people with diabetes control blood sugar, prevent complications and maintain stable health.
Drink juice properly to avoid worrying about increasing blood sugar
Linh Đan - Hà Lê (THEO HEALTHSHOTS) |
Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
