Drink juice properly to avoid worrying about increasing blood sugar
Linh Đan - Hà Lê (THEO HEALTHSHOTS) |
Fruit juice is rich in nutrients but can easily increase blood sugar due to loss of fiber and high concentration of natural sugars.
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How to eat dinner to balance blood sugar and sleep well
HẠ MÂY (T/H) |
Eating late at night can increase blood sugar, sleep disorders and increase the risk of obesity.
Doctor warns that the habit of eating bananas causes blood sugar to increase rapidly
Cát Tiên |
Eating bananas properly helps take advantage of nutrition while still controlling blood sugar, especially important for people with diabetes or needing to monitor their health.
Wild vegetables are rich in nutrients that help cool the liver and stabilize blood sugar
Cao Thơm |
This wild vegetable contains many healthy nutrients, helps cool, detoxify the liver and helps stabilize blood sugar in hot summer.
