Notes not to be missed when exercising in the evening
thanh hằng |
To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
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3 daily exercises for men to maintain health after age 60
MINH CHÂU (T/H) |
Below are some simple exercises that can be done daily, helping to maintain health and mobility when entering the age of 60.
Ideal exercise time helps optimize cardiovascular health
TRANG LY (THEO ONLYMYHEALTH) |
Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Elderly people postpone exercise hours to avoid heat and reduce the risk of stroke
Hạnh An |
Hanoi - Faced with prolonged hot weather, many elderly people actively postpone exercise hours to protect their health, reduce the risk of stroke and cardiovascular events.
