Reasons for high blood pressure in winter
Linh Đan - Hà Lê (Theo Times of India) |
Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
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Garlic is one of the spices with very rich pharmacological benefits, including the effect of reducing blood pressure.
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Cheap vegetables help stabilize blood pressure
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Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.
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A familiar spice that effectively lowers blood pressure
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Garlic is one of the spices with very rich pharmacological benefits, including the effect of reducing blood pressure.
The quiet morning habit of pushing blood pressure up
Linh Đan - Hà Lê (Theo Times of India) |
Checking your phone as soon as you wake up, skipping breakfast, drinking coffee on an empty stomach, being in a hurry or eating salty foods can spike your blood pressure and increase your heart pressure.
Cheap vegetables help stabilize blood pressure
Hà Lê (Theo Healthline) |
Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.
