A familiar spice that effectively lowers blood pressure
Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |
Garlic is one of the spices with very rich pharmacological benefits, including the effect of reducing blood pressure.
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The quiet morning habit of pushing blood pressure up
Linh Đan - Hà Lê (Theo Times of India) |
Checking your phone as soon as you wake up, skipping breakfast, drinking coffee on an empty stomach, being in a hurry or eating salty foods can spike your blood pressure and increase your heart pressure.
Cheap vegetables help stabilize blood pressure
Hà Lê (Theo Healthline) |
Sweet potato leaves are rich in fiber, potassium and antioxidants, which help stabilize blood pressure and protect the heart.
Name drinks that help lower blood pressure naturally
Linh Đan - Hà Lê (Theo Healthline) |
High blood pressure can cause heart disease and stroke. In addition to reducing salt and increasing vegetables and fruits, some drinks also help lower blood pressure naturally.
