Tips to increase vitamin B12 from natural foods

Cao thơm ( theo healthshots) |

Vitamin B12 is mainly found in foods of animal origin such as meat, milk and eggs. This food plays a role in maintaining nerve cells and red blood cells.

Cao thơm ( theo healthshots)
TIN LIÊN QUAN

3 Soy Foods Rich in Vitamin B12 That Are Good for Your Health

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Vitamin B12 plays an important role in the body's functioning. Below are 3 soy foods rich in vitamin B12, you can refer to.

Does vitamin deficiency cause hair loss?

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Vitamins and minerals play an important role in the normal development of hair follicles. Deficiencies in such nutrients can lead to hair loss.

Foods rich in vitamin E are good for hair

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Vitamin E is a powerful antioxidant that helps improve hair health by increasing blood circulation, moisturizing and protecting hair from damage.

Ministry of Education and Training announced many new points for high school graduation exam from 2025

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The high school graduation exam regulations from 2025 have many new points, reducing the number of subjects and exam sessions.

People flocked to Pham The Hien Catholic hamlet, the road was jammed

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Ho Chi Minh City - Pham The Hien Street (District 8) through the churches is in a serious congestion.

Former player Le Sy Manh apologizes after unsportsmanlike behavior

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Former player Le Sy Manh wrote a letter of apology after hitting a referee at an amateur football tournament.

Russia claims Ukraine's losses over the weekend

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The Russian Defense Ministry announced the losses of the Ukrainian army last weekend, more than 300 soldiers were killed and many military equipment were destroyed.

Ukraine shuts off Russian gas valve - who loses more?

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When the contract for the transit of Russian gas through Ukraine officially ends, not only Russia and Ukraine but also Europe will suffer losses.

3 Soy Foods Rich in Vitamin B12 That Are Good for Your Health

Linh Đan (Theo livestrong) |

Vitamin B12 plays an important role in the body's functioning. Below are 3 soy foods rich in vitamin B12, you can refer to.

Does vitamin deficiency cause hair loss?

Cao Thơm (Theo healthshots) |

Vitamins and minerals play an important role in the normal development of hair follicles. Deficiencies in such nutrients can lead to hair loss.

Foods rich in vitamin E are good for hair

HƯƠNG SƠN (THEO THE HEALTHSITE) |

Vitamin E is a powerful antioxidant that helps improve hair health by increasing blood circulation, moisturizing and protecting hair from damage.