Dishes that lower blood pressure without medication
Linh Đan - Hà Lê (Theo Eating Well) |
Bananas, beets, soybeans, pears, potatoes, beans, salmon and yogurt all help lower blood pressure if eaten regularly.
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Linh Đan - Hà Lê |
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How will your blood pressure feel if you don't sleep enough 8 hours a night
THÙY DƯƠNG (T/H) |
Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Stress can cause high blood pressure
Cát Tiên (T/H) |
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
