Familiar Tet seed dish helps sleep well, good for cardiovascular health

    Hoàng Khôi - An Phương |

    Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.

    Hoàng Khôi - An Phương
    RELATED NEWS
    Sleep better and deeper when the body has enough B vitamins. Graphics: Ha May

    Sleep better thanks to supplementing a group of vitamins properly

    |

    B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

    Sleep well, reduce stress with a tryptophan-rich diet. Graphics: Ha May

    Sleep better thanks to proper tryptophan supplementation

    |

    Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.

    Eating dinner at the right time helps digestion and sleep better. Graphics: Thanh Thanh

    Dinner time helps with better digestion and better sleep

    |

    Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.

    Ca Mau crab is preparing to be loaded onto a car to deliver to customers. Photo: Nhat Ho.

    Holding 1 million VND, still can't buy 1kg of Ca Mau crab on the eve of Tet

    |

    Some Ca Mau crabs have exceeded the 1 million VND/kg mark in the days leading up to the Binh Ngo Lunar New Year 2026.

    On the first day of Tet holiday, traffic at the southern gateway of Hanoi was smooth, without congestion. Photo: Minh Hanh

    On the 27th of Tet, the southern gateway of Hanoi is not congested

    |

    Hanoi - On the first day of the 9-day Tet holiday, the volume of vehicles leaving the capital increased sharply, but traffic at the southern gateway was still smooth, without congestion.

    Workers excitedly return to their hometowns on a trade union bus. Photo: Yazaki Hai Phong

    Workers wake up at 4 am, excitedly returning to their hometowns on a trade union bus

    |

    Hai Phong - On the morning of February 14, hundreds of workers boarded a bus to return to their hometowns to celebrate Tet organized by the Trade Union of Yazaki Hai Phong Vietnam Co., Ltd.

    Fishing boats dock at the end of the year, ready for the first spring sea trip

    |

    Can Tho - After many long days of sticking to the fishing grounds, fishermen's fishing boats have returned to shore to celebrate Tet and prepare for the first sea trip of the new year.

    Hanoi weather forecast with scattered light rain, cold weather from the night of the 29th to the 3rd day of Tet. Photo: Tung Giang

    Rainy and cold weather in Hanoi due to cold air during the Binh Ngo Tet 2026

    |

    Forecast from the 27th to the 29th of Tet, Hanoi's weather during the day is quite warm. However, from the night of the 29th of Tet, the weather is likely to turn rainy and cold due to cold air.

    Ngủ ngon và sâu giấc hơn khi cơ thể đủ vitamin nhóm B. Đồ họa: Hạ Mây

    Sleep better thanks to supplementing a group of vitamins properly

    HẠ MÂY (THEO ABOLUOWANG) |

    B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

    Ngủ ngon, giảm căng thẳng với chế độ ăn giàu tryptophan. Đồ họa: Hạ Mây

    Sleep better thanks to proper tryptophan supplementation

    HẠ MÂY (THEO ABOLUOWANG) |

    Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.

    Ăn tối đúng thời điểm giúp tiêu hóa tốt và ngủ ngon hơn. Đồ họa: Thanh Thanh

    Dinner time helps with better digestion and better sleep

    Thanh Thanh (Theo Boldsky) |

    Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.