Familiar Tet seed dish helps sleep well, good for cardiovascular health

    Hoàng Khôi - An Phương |

    Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.

    Hoàng Khôi - An Phương
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    Sleep better and deeper when the body has enough B vitamins. Graphics: Ha May

    Sleep better thanks to supplementing a group of vitamins properly

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    B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

    Sleep well, reduce stress with a tryptophan-rich diet. Graphics: Ha May

    Sleep better thanks to proper tryptophan supplementation

    |

    Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.

    Eating dinner at the right time helps digestion and sleep better. Graphics: Thanh Thanh

    Dinner time helps with better digestion and better sleep

    |

    Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.

    Images circulating about books being thrown away, tables and chairs being pushed down after the last class of 9th grade students. Photo: Reader provided

    A group of students threw books and pushed tables and chairs after a final class in Ho Chi Minh City

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    Ho Chi Minh City - In Dong Hoa ward, a group of students threw books and threw tables and chairs after the last class.

    Live volleyball match Vietnam vs South Korea in the semi-finals of AVC Cup 2026

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    Live broadcast of the match between the Vietnamese women's volleyball team and South Korea in the AVC Cup 2026 semi-finals, taking place at 6:00 PM today (June 13).

    Whales appear, hunting for prey in Hon Kho sea area (Quy Nhon Dong ward, Gia Lai) on the afternoon of June 12. Photo: Dang Van Hai

    Whales continuously appear in Gia Lai waters

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    Gia Lai - Whales continuously appear and forage near the shore in many local sea areas, creating a fascinating natural scene, attracting people and tourists.

    Ngủ ngon và sâu giấc hơn khi cơ thể đủ vitamin nhóm B. Đồ họa: Hạ Mây

    Sleep better thanks to supplementing a group of vitamins properly

    HẠ MÂY (THEO ABOLUOWANG) |

    B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.

    Ngủ ngon, giảm căng thẳng với chế độ ăn giàu tryptophan. Đồ họa: Hạ Mây

    Sleep better thanks to proper tryptophan supplementation

    HẠ MÂY (THEO ABOLUOWANG) |

    Supplementing with the right foods rich in tryptophan can help relax the mind and sleep better and deeper every night.

    Ăn tối đúng thời điểm giúp tiêu hóa tốt và ngủ ngon hơn. Đồ họa: Thanh Thanh

    Dinner time helps with better digestion and better sleep

    Thanh Thanh (Theo Boldsky) |

    Eating dinner at least 2-3 hours before bed helps the digestive system have time to function effectively and improve sleep quality.