Vegetables to add to meals to help people with high blood pressure stabilize the cardiovascular system

    Hoàng Khôi (theo healthshots) |

    Thanks to its rich potassium, fiber and antioxidants, this vegetable helps regulate blood pressure, improve blood circulation and effectively protect the heart.

    Hoàng Khôi (theo healthshots)
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    Stretching your back helps lower blood pressure immediately, a secret for a healthy heart

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    Just a few minutes of stretching your back and shoulders per day can help lower blood pressure, reduce stress and improve cardiovascular health effectively.

    The golden time to supplement magnesium and potassium for people with high blood pressure

    The golden time to supplement magnesium and potassium for people with high blood pressure

    |

    Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.

    Drinks that help lower blood pressure and reduce the risk of atherosclerosis

    Drinks that help lower blood pressure and reduce the risk of atherosclerosis

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    hibiscus tea contains many natural antioxidants that help dilate blood vessels, support lowering blood pressure and reducing bad cholesterol, thereby preventing atherosclerosis.

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    Duỗi lưng và vai mỗi ngày có thể giúp hạ huyết áp. Ảnh: Thùy Dương

    Stretching your back helps lower blood pressure immediately, a secret for a healthy heart

    THÙY DƯƠNG (T/H) |

    Just a few minutes of stretching your back and shoulders per day can help lower blood pressure, reduce stress and improve cardiovascular health effectively.

    Thời điểm vàng bổ sung magiê và kali cho người huyết áp cao

    The golden time to supplement magnesium and potassium for people with high blood pressure

    HUYỀN TRANG (NGUỒN: NIH) |

    Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.

    Đồ uống giúp hạ huyết áp và giảm nguy cơ xơ vữa động mạch

    Drinks that help lower blood pressure and reduce the risk of atherosclerosis

    Cao Thơm (theo eatingwell) |

    hibiscus tea contains many natural antioxidants that help dilate blood vessels, support lowering blood pressure and reducing bad cholesterol, thereby preventing atherosclerosis.