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    Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits. Graphics: Tra My

    Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits

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    Maintaining healthy habits in the morning can help lower blood pressure, improve blood circulation and contribute to reducing the risk of stroke and cardiovascular disease.

    Supports good sleep and better sedative thanks to 2 nutritious snacks from longan fruit. Graphics: Tra My

    Support better sleep and relaxation thanks to nutritious snacks

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    Sleeping better and relaxing are the benefits that longan can bring when properly combined with suitable foods before bedtime.

    Nutritional food groups support stress reduction, help students sleep well and enhance memory during the exam season. Photo: Canva

    3 food groups that can help students sleep better and improve memory during exam season

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    Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.

    Experts warn of the risk of dehydration and heat shock in outdoor workers

    Experts warn of the risk of dehydration and heat shock in workers in the summer

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    According to experts, summer weather with high temperatures makes outdoor workers face the risk of dehydration, exhaustion and heat shock.

    Sea of people" flocking to the banks of the Perfume River to watch the opening of Hue International Music Week 2026. Photo: Nguyen Luan

    Sea of people" flock to the Perfume River bank to watch the opening of Hue International Music Week 2026

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    HUE - People and tourists enjoy special art performances on the opening night of Hue International Music Week 2026 by the Perfume River.

    Clearing ground to implement the National Highway 6 upgrade project

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    Hanoi - Phu Nghia Commune People's Committee mobilizes maximum manpower and machinery to demolish the project, accelerating the progress of site clearance for the National Highway 6 upgrade project.

    Hanoi deploys waste grinding right at the construction site. Photo: Minh Hanh

    Hanoi is overloaded due to a sudden increase in construction waste

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    Hanoi - The amount of solid waste increases every day due to the implementation of key infrastructure projects, putting pressure on collection, transportation and treatment.

    Hỗ trợ hạ huyết áp an toàn, giảm nguy cơ đột quỵ nhờ 6 thói quen dễ làm vào buổi sáng. Đồ họa: Trà My

    Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits

    Trà My |

    Maintaining healthy habits in the morning can help lower blood pressure, improve blood circulation and contribute to reducing the risk of stroke and cardiovascular disease.

    Hỗ trợ ngủ ngon và an thần tốt hơn nhờ 2 món ăn nhẹ bổ dưỡng từ quả nhãn. Đồ họa: Trà My

    Support better sleep and relaxation thanks to nutritious snacks

    Trà My |

    Sleeping better and relaxing are the benefits that longan can bring when properly combined with suitable foods before bedtime.

    Các nhóm thực phẩm dinh dưỡng hỗ trợ giảm căng thẳng, giúp học sinh ngủ ngon và tăng cường trí nhớ trong mùa thi. Ảnh: Canva

    3 food groups that can help students sleep better and improve memory during exam season

    Trà My |

    Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.