Get a good night's sleep with foods high in potassium

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    We can do some exercises to help sleep better. Photo: Ha Phuong

    3 exercises to stretch the body to get better sleep

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    These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.

    Lettuce is one of the foods that can help purify the body, helping to sleep better. Graphics: Tra My

    A familiar vegetable that helps purify the body and sleep better

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    To sleep well and purify the body, you can refer to fish lettuce.

    3 yoga poses to help you relax and sleep better. Graphics: Dinh Dinh

    3 yoga poses to help you relax and sleep better

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    Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.

    The discharge of the environment in the Cat Na Cat Beach (New Market) has been overcome. Photo: Nguyen Hoan

    Fix discharge incidents at Cat Na Beach after the Lao Dong newspaper

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    Bac Kan - Immediately after the reflection of the Lao Dong newspaper about the wastewater overflowed into the environment of Na Mang sand beach (Moi Cho), up to now, the situation has been overcome.

    Temporary market, illegal business point is still operating in the center of Pong Drang town, Krong Buk district, Dak Lak province. Photo: Bao Trung

    Dak Lak province more supported people to move from the temporary market

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    Dak Lak - Dak Lak provincial authorities agreed to spend more money to support people to relocate from the temporary market in Pong Drang town (Krong Buk district).

    The high -ranking meeting between General Secretary To Lam, Chairman of the Cambodian People's Party, President of Cambodian Senate Hun Sen and General Secretary of the Lao Revolutionary People's Party, President of Lao Thongloun Sisoulith with the participation of the Prime Minister of 3 countries took place in February 2025. Photo: VNA

    Vietnamese leaders send congratulatory letters Laos and Cambodia

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    Vietnamese leaders send congratulatory letters on the occasion of Laos's traditional Tet Bun Pi and Traditional New Year Chol Chhnam Thmey of Cambodia.

    A line of production, trading and consumption of fake milk in extremely large quantities in Hanoi and neighboring provinces has been discovered by the Ministry of Public Security. Photo: VTV

    The Ministry of Industry and Trade spoke about the fake milk production line of VND 500 billion

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    The Ministry of Industry and Trade does not carry out the licensing and direct management of fake milk products that have been destroyed by the Ministry of Public Security.

    Construction of the stands for the 50th anniversary of the liberation of the South, reuniting the country on Le Duan Street (District 1, Ho Chi Minh City). Photo: Minh Quan

    The alternative roadmap when Le Duan Street in Ho Chi Minh City is limited from tonight

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    HCMC - Le Duan Street (from Pham Ngoc Thach to Nam Ky Khoi Nghia) will be restricted to traffic from 9:00 p.m. on April 14.

    Chúng ta có thể thực hiện một số bài tập giúp ngủ ngon hơn. Ảnh: Hà Phương

    3 exercises to stretch the body to get better sleep

    HẠ MÂY (Theo eatingwell) |

    These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.

    Rau diếp cá là một trong những thực phẩm có khả năng hỗ trợ thanh lọc cơ thể, giúp ngủ ngon hơn. Đồ hoạ: Trà My

    A familiar vegetable that helps purify the body and sleep better

    Trà My (Dịch IV Magazine) |

    To sleep well and purify the body, you can refer to fish lettuce.

    3 tư thế yoga giúp bạn thư giãn và ngủ ngon giấc hơn. Đồ hoạ: Đinh Đinh

    3 yoga poses to help you relax and sleep better

    MINH CHÂU - ĐINH ĐINH (THEO TIMES OF INDIA) |

    Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.