The misconceptions about sleep causing the elderly not to sleep well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    After quitting smoking, this is the best way to detoxify your lungs

    After quitting smoking, this is the best way to detoxify your lungs

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    Smoking is very harmful to health, directly affecting the lungs, so you need to quit smoking as soon as possible. Here's how to help you detoxify your lungs.

    Misconceptions about bone health that you often have. Graphics: Dinh Dinh

    Misconceptions about bone health that you often have

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    The 3 concepts below seem very correct but they are not suitable to protect bone and joint health.

    Get a good night's sleep with foods high in potassium. Graphics: Dinh Dinh

    Get a good night's sleep with foods high in potassium

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    According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.

    According to the Chairman of the People's Committee and supervision of the National Assembly Duong Thanh Binh, voters and the people support the arrangement and streamlining the organizational structure but worried about fake information, false truth spread on social networks. Photo: quochoi.vn

    Voters worried about fake news on the internet about arranging and streamlining the apparatus

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    Voters and people are interested in, supporting the arrangement and streamlining the apparatus but worried about fake information and false truth spread on social networks.

    US President Donald Trump and Russian President Vladimir Putin held a press conference after a meeting in Helsinki (Finland), July 16, 2018. Photo: AFP

    There will be a meeting between Mr. Trump and Mr. Putin

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    The Kremlin said the meeting between President Donald Trump and President Vladimir Putin will take place at an appropriate time and need to be well prepared.

    Diagram of provincial road 991 extended, with a total estimated investment of more than VND 2,088 billion. Photo: PMUDA GTKV & NN

    Deploying an additional route of 2,088 billion dong to connect seaports and National Highway 51

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    Ba Ria - Vung Tau - the province is implementing related procedures to invest in the provincial road 991 extended, connecting the inter -port road and Highway 51.

    Representatives of the people of Hanoi Capital welcomed General Secretary, President of China Xi Jinping and the Chinese High -level delegation at Noi Bai International Airport. Photo: VNA

    The new milestone in Vietnam -China friendly neighboring relations

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    The leaders of the Party and State of Vietnam are very expected and expect the visit of the General Secretary and President of China Xi Jinping will achieve good results.

    Ethiopia Prime Minister Abiy Ahmed Ali. Photo: Xinhua

    Today, Prime Minister Ethiopia and his wife visited Vietnam

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    The official visit to Vietnam by Prime Minister Ethiopia and his wife was carried out at the invitation of the Politburo Member, Prime Minister Pham Minh Chinh.

    Sau khi bỏ thuốc lá, đây là cách thải độc phổi tốt nhất

    After quitting smoking, this is the best way to detoxify your lungs

    MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |

    Smoking is very harmful to health, directly affecting the lungs, so you need to quit smoking as soon as possible. Here's how to help you detoxify your lungs.

    Những quan niệm sai lầm về sức khỏe xương mà bạn hay mắc phải. Đồ họa: Đinh Đinh

    Misconceptions about bone health that you often have

    MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |

    The 3 concepts below seem very correct but they are not suitable to protect bone and joint health.

    Ngủ ngon giấc bằng những loại thực phẩm chứa nhiều kali. Đồ họa: Đinh Đinh

    Get a good night's sleep with foods high in potassium

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    According to Aboluowang, foods rich in potassium are very good for sleep, helping you sleep better and more deeply.