Dishes for snacks that help feel full longer and stabilize blood sugar

    Linh Đan - Hà Lê (THEO ABOLUOWANG) |

    Eating snacks properly not only helps reduce hunger but also supports maintaining stable blood sugar, especially when choosing foods rich in protein, fiber and healthy fats.

    Linh Đan - Hà Lê (THEO ABOLUOWANG)
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    Time to eat sweets to avoid high blood sugar. Graphics: Linh Dan

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    Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.

    Eating bananas properly without worrying about high blood sugar. Photo: Thuy Duong

    Eating bananas properly without worrying about high blood sugar

    |

    Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.

    Fruits have a high glycemic index, eating properly still stabilizes blood sugar. Graphics: Linh Dan

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    High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.

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    Thời điểm ăn đồ ngọt tránh tăng đường huyết. Đồ họa: Linh Đan

    Time to eat sweets to avoid high blood sugar

    Linh Đan - Hà Lê (THEO VERYWELLHEALTH) |

    Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.

    Ăn chuối đúng cách không lo tăng đường huyết. Ảnh: Thuỳ Dương

    Eating bananas properly without worrying about high blood sugar

    Hà Lê (Theo eatingwell) |

    Eating bananas properly helps control blood sugar effectively, without causing a sudden increase as many people worry.

    Trái cây có chỉ số đường huyết cao, ăn đúng cách vẫn ổn định đường huyết. Đồ họa: Linh Đan

    Fruits with high glycemic index, eating properly still stabilizes blood sugar

    Linh Đan - Hà Lê (theo Eating Well) |

    High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.