Things to do at 20-30 to protect your heart
NHÓM PV |
Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
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Silent habits that harm the cardiovascular system
Thanh Thanh (Theo Eating Well) |
Lack of exercise, smoking, prolonged stress or eating late are common habits but can silently increase the risk of cardiovascular disease.
4 types of food that silently destroy bowel and cardiovascular health
HÂN NGHIÊN (T/H) |
Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Snacks to eat in the afternoon are good for cardiovascular health
Thanh Thanh (Theo Eating Well) |
Snacks should be eaten in the afternoon to improve cardiovascular health such as unsalted nuts, fruits...
