Unsalted seeds
Nuts such as almonds and walnuts are good snacks for the heart because they contain unsaturated fats, fiber and plant compounds that help maintain healthy cholesterol levels and reduce inflammation.
Almonds are rich in monounsaturated fats and fiber. Replacing french fries with almonds both satisfies the craving for crispy food and is good for the heart. Meanwhile, walnuts also provide plant-based omega-3 fats, control cholesterol and reduce the risk of heart disease. Choose types without salt or sugar.
You can try combining almonds with a slice of pear, spreading bean butter on whole wheat cookies, or sprinkling chopped walnuts on yogurt.
Fruits
Fruits, especially berries, provide fiber, minerals, and antioxidants that help promote blood circulation, reduce oxidative stress, and reduce the risk of type 2 diabetes.
Blueberries support cardiovascular health, reduce inflammation and maintain stable blood pressure. Mangoes are rich in fiber, potassium and vitamin C, which help protect blood vessels from oxidative stress and inflammation.
To make a snack more filling and avoid high blood sugar, combine fruits with protein or healthy fats.
Toast or whole wheat cookies served with butter
Bread and whole grain cookies are suitable choices for afternoon snacks. This snack provides fiber and slow-digest carbohydrates to help maintain stable energy.
When combined with avocado, this dish also brings benefits to the heart. Avocado is rich in monounsaturated fats, fiber and potassium, which help lower cholesterol and regulate blood pressure. Whole wheat crackers also contain vitamin B that supports energy metabolism and fiber that helps maintain bowel health.
