TIN LIÊN QUAN
    Lunch dishes such as chicken breast salad, grilled salmon... are not only delicious but also scientifically based to help reduce visceral fat effectively. Photo: Photo: Universal Orlando.

    5 lunch dishes to help reduce visceral fat

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    To control and reduce visceral fat, diet is key.

    Sitting properly will help reduce belly fat and visceral fat. Graphics: Ha May

    Simple ways to prevent accumulation of belly fat and visceral fat

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    Sitting posture is one of the causes of belly fat and visceral fat accumulation.

    Studies have shown that changing your dinner habits is a major step toward controlling visceral fat. Photo credit: Adobe Stock.

    5 dinner dishes to help reduce visceral fat

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    Here are five dinner dishes scientifically proven to help reduce visceral fat.

    The Indonesian team lost to the Philippines. Photo: Bola

    Indonesia team eliminated from ASEAN Cup by Philippines

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    Indonesia lost 0-1 to the Philippines in Group B of the 2024 ASEAN Cup, officially eliminating them.

    The Thunder Monument on Road 5 in Kim Thanh after completion. Photo: Mai Huong

    Admire the monument project worth over 50 billion VND in Hai Duong

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    Hai Duong - After more than 1 year of construction, the monument "Thunder of Road 5" (Tuan Viet commune, Kim Thanh district) has been completed and has become a cultural and historical destination.

    Discovering many young talents from programming contest for students

    Discovering many young talents from programming contest for students

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    With hard work and investment in the competition, many students won high prizes in the Tekmonk Coding Olympiad programming championship held in Hanoi.

    Phong Chau Bridge officially started construction. Photo: Hieu Anh

    Phong Chau Bridge will be inaugurated on December 22, 2025

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    Minister of Transport Tran Hong Minh said that Phong Chau Bridge, Phu Tho will be inaugurated on the occasion of the founding day of the Vietnam People's Army (December 22, 2025).

    Son Tung M-TP and HIEUTHUHAI have a large fan base. Photo: Producer

    The "Power" of Son Tung M-TP

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    Son Tung himself probably could not have predicted that he would make the iced tea seller and the cyclo driver "crazy" just because of a photo of himself.

    Các món ăn trưa như salad ức gà, cá hồi nướng... không chỉ ngon miệng mà còn dựa trên cơ sở khoa học giúp giảm mỡ nội tạng hiệu quả. Ảnh: Ảnh: Universal Orlando.

    5 lunch dishes to help reduce visceral fat

    Quang Minh (theo Heathline) |

    To control and reduce visceral fat, diet is key.

    Ngồi đúng cách sẽ giúp giảm mỡ bụng, mỡ nội tạng. Đồ họa: Hạ Mây

    Simple ways to prevent accumulation of belly fat and visceral fat

    HẠ MÂY (Theo aboluowang) |

    Sitting posture is one of the causes of belly fat and visceral fat accumulation.

    Các nghiên cứu đã chứng minh rằng thay đổi thói quen ăn tối là một bước tiến quan trọng trong việc kiểm soát mỡ nội tạng. Nguồn ảnh: Adobe Stock.

    5 dinner dishes to help reduce visceral fat

    Quang Minh (Theo ABOLUOWANG) |

    Here are five dinner dishes scientifically proven to help reduce visceral fat.